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 Rotator Cuff Exercises 

Back Stretches Desk Stretches Neck Stretches Shoulder Stretches Rotator Cuff Exercise Printable Exercises

 

    These exercise use a therapeutic resistance band securely

shut in to a door.

External Rotation                  Internal Rotation

 

 

 

 

 

 

 

 

 

 

 Pendulum Swing

 

Make sure you are only moving the shoulder and not the elbow and wrist.

 

 

 

 

 

 

 

 

 

 

 

 

 

Caution
If you have an injury or are unsure, please check these stretches with your D.C. or specialist. Do not stretch to the point of pain. Stretches should be gentle and slow, never bouncy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5600 Pacific Ave Se    Lacey, WA 98513

360-493-2000     Fax 360-493-2437

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